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ObesityEpidemic.Org

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Weight Loss Secret
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Obesity
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Exercise

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Figuring Out Your Ideal Weight
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Caffeine Addiction Causes of Obesity
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Calories

Are all Calories Created Equal?
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Emotional Factors

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Foods to Avoid

Soda
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Dry Foods
Fast Food and Obesity
High Fructose Corn Syrup
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Extreme Measures

Bariatric Surgery
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The US has the fattest population of all time!! Around two thirds of the population is overweight or obese. At ObesityEpidemic.Org, we are here to educate, legislate, and reverse the fattening up trend. Please feel free to exchange ideas or suggestions by emailing : admin@obesityepidemic.org

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The Big Weight Loss Secret

Every diet out there seems to pretend to have some hidden secret. The truth is that most of the diet plans out there don't do a good job of educating dieters. They mostly push certain foods, products, or subscriptions. What you should be looking for is the diet that arms you with good people and a good education.

The Secrets (plain and simple) in Descending Order of Importance

1- No Sugar in any form. Not even no calorie sugar substitutes. Nothing Sweet at all.

2- No Refined Foods (especially white flour)

3- Exercise

It can also be stated like this!

1- Eat lots and lots of fresh fruits and vegetables

2- Eat Whole Grains

3- Exercise

These three rules are pretty much all you have to do. However, I can add some more items that will help.

4- Get enough sleep

5- Go to bed early

6- Don't eat foods with additives

7- Make a diet plan with time line

8- Track your progress weekly

9- Stop watching television

10- Stop playing video games

11- Join an athletic team

12- Limit simple carbohydrates to less than a third of calories

13- Avoid all diet products

14- Work on Happiness Without Foods

15- Eat to live; Not Live to Eat.

16- Take nutritional supplements

17- Tell yourself positive stories daily

18- Avoid Negativity

19- Find Something that Inspires You – Not Food

20- Take a Vacation


 


 

 

 


 

 

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