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ObesityEpidemic.Org

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The US has the fattest population of all time!! Around two thirds of the population is overweight or obese. At ObesityEpidemic.Org, we are here to educate, legislate, and reverse the fattening up trend. Please feel free to exchange ideas or suggestions by emailing : admin@obesityepidemic.org

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Dry Foods – Avoid Them

To stay thin, you need to eat foods that make you feel satisfied. Dry foods have the water removed and that means their volume is much lower. Dried foods also tend to pack on a lot of calories for their size and that makes it likely you will overeat.

Here is an example. Would you fill more full eating a half a cup of dried apples or eating two medium sized apples? How about chips and pretzels? Do they really make you feel full?

Dieters are better off adding in as many vegetables as possible because they are low in calories and high in nutrition.

People that eat quickly will also find out that they tend to eat more. It takes our brains a certain amount of time to register that we are full. It is a good idea to start out with large volume of low calorie foods that can be eaten slowly. It will make you feel satisfied.


 


 

 

 


 

 

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